What is Coaching?

Back in 2014, I completed my Certificate in Applied Positive Psychology with The Flourishing Center. Since then, I have coached individuals and groups through personal and professional challenges. 

Last year, I decided to enhance my skills by completing the Flourishing Center’s Applied Positive Psychology Coach (APPC) Certification, and I am currently working to become credentialed with the International Coaching Federation (ICF). 

At this point, you might be wondering, “what is positive psychology?” Dr. Martin Seligman, Founding Father of Positive Psychology defines positive psychology as “the scientific study of optimal human functioning.  It aims to discover and promote the factors that allow individuals and communities to thrive.” 

Positive Psychology-based coaches like myself support our clients in moving “north of neutral.” We do not diagnose or treat mental illness. Instead, we support our clients in discovering their own path and creating a future where they are flourishing. 

You might also be asking “what is coaching?” The International Coaching Federation (ICF) describes coaching as a "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

Coaching can support you in addressing difficult issues in your personal life, professional life, or both. Sessions focus on goal-setting and creating realistic behavior change while exploring your subjective experience of the world. 

Ready for a coaching session or want to learn more? Click here to schedule a free consultation call with me!